Dr Harsh Physical Therapy helps people of all ages improve how their body moves. They reduce pain and discomfort, manage chronic health conditions and help prevent future problems by promoting optimal movement and wellness.
The first appointment is always an evaluation, which has three parts: a subjective conversation about your issue; an objective assessment; and an explanation of the final diagnosis and treatment plan.
Physical therapy is used for a wide range of injuries and health conditions that impact movement. It’s often considered a conservative approach to treatment, but many people are surprised to find out that it’s also great for improving strength and balance.
For example, a person who has had a broken bone will need physical therapy to gradually strengthen the injured limb once they’re able to put weight on it. This is important to avoid re-injury and ensure the limb can support the body’s weight when it is fully healed.
In addition to using treatments and exercises in the clinic, a therapist may also give the patient at-home exercises to perform between sessions. This is a good way to increase the frequency of the strengthening exercises and encourage consistency. It’s also a way for the therapist to see how well you are progressing between appointments, and if necessary, make changes to your treatment plan.
A common complaint that people have when they’re experiencing pain or injury is problems with their balance. Physical therapists are trained to assess the root cause of this issue, whether it is caused by muscle weakness, issues with the inner ear, lack of coordination, or other factors. Once they know the reason for your imbalance, they can design a plan of treatment to address it.
Depending on the reason for your balance issues, a PT will create a strengthening program to target the muscles involved. This will typically include exercises to improve core strength, balance, and endurance. The therapist will also teach you how to move properly so your joints can remain stable when moving.
While it’s important to be honest with your therapist during your visits, it’s equally important that you speak up when you have concerns between sessions. A PT is not your enemy, and they’re there to help you get better, not to just keep you coming back to the clinic.
Relieving Pain
You might need physical therapy to reduce pain and symptoms from a health condition, like knee pain, or while you’re recovering after an injury or surgery. You might also need it for chronic pain, like back problems. Physical therapists are trained to help you reduce your pain, increase your strength and mobility, and improve your quality of life.
The first step is a physical evaluation that helps your doctor determine the best treatment option for you. Your therapist will examine the affected area and ask questions about your current pain, symptoms, and how you perform daily tasks. This information will help your therapist identify your unique symptoms and create a plan of care to address them.
Depending on your symptoms, your therapist may use hands-on treatments like massage, joint mobilization, and electrical stimulation. They will also provide you with exercises and movement that are specific to your situation. In addition, they can teach you ways to manage your pain and symptoms without medication. Using pain-relieving techniques is an important part of your treatment because long-term use of certain medications, such as opioids, can lead to addiction and overdose.
Your physical therapist can also teach you about the latest research on pain and how it works. They will discuss why your pain occurs, what you can do to decrease it, and how to take control of your symptoms.
It’s important to know that your therapist can’t fully treat all types of pain. Some pain, such as severe arthritis, cannot be cured with physical therapy. However, if you can reduce your symptoms and improve your quality of life, you might not need medications to do so.
Your therapist might also use modalities like heat or ice to help you reduce your pain. These can help to reduce swelling or to improve the flexibility of stiff muscles. They can also be used to reduce muscle spasm or to relieve nerve sensitivity. Using these modalities in combination with your exercise can help you to move more, feel less pain, and stay active. They can even help you prevent the recurrence of your pain in the future.
Preventing Recurrence
While physical therapy is great for reducing pain from injuries and chronic conditions, it can also help prevent future injuries. For example, a physical therapist can show you exercises that can strengthen muscles that are weak and improve coordination, as well as teach you how to change your movement patterns in order to reduce stress on the area of injury. This can help you avoid getting another back injury, knee injury, or shoulder problem.
Recurrent injuries are often worse than the original injury and can cause a lot of pain and loss of function. They are often caused by faulty movement patterns, muscle imbalances, and motor recruitment impairments. It is important to address these issues and not just treat the symptoms, since recurrent injuries can set you up for weaknesses in other areas of the body that will be susceptible to injury.
Studies have shown that physical therapy can help prevent recurrent injuries by strengthening the muscles in the affected area and improving your flexibility, range of motion, and balance. It can also help you learn how to prevent injuries in the future by teaching you proper technique for sports and other activities.
PTs are experts in the treatment of injuries and chronic conditions of the joints, muscles, ligaments, and tendons. They can assess your injury and recommend treatments, including therapeutic exercises, manual therapy, and other interventions. Physical therapists can also teach you how to manage your condition by teaching you about self-management techniques, such as proper exercise and stretching.
While this study has developed a preliminary predictive model for recurrence of care seeking, it would be useful to include psychological conditions and indirect information on somatization of symptoms in future analyses, as these factors were not identified as predictors in this analysis. Further, it is critical to develop models that accurately capture the characteristics of a patient population in order to provide accurate clinical decision support tools. Future research should focus on developing these tools, as they could be used to facilitate improved clinical decision making for musculoskeletal pain. This includes the development of tools that can help determine when a patient is at risk for recurrence and facilitate appropriate care.
Increasing Mobility
When you have an injury or a medical condition that affects your mobility, it is important to work with a physical therapist to regain full motion and reduce pain. A PT can also help you improve your balance and overall quality of life. Whether you are recovering from surgery or dealing with chronic pain, a skilled PT can develop a program to fit your unique needs and lifestyle.
A therapist can perform joint mobilizations and use stretching exercises to help you increase your range of motion. These exercises can be done actively or passively, depending on your condition and therapist’s recommendation. They can even incorporate athletic stretching into your PT sessions, such as foam rolling and assisted stretching.
Physical therapists can also teach you how to move in a way that is safe and efficient. For example, if you have knee pain, your therapist can show you proper technique for walking up and down stairs and how to safely perform activities such as jogging and climbing the ladder to the roof. Your therapist can also recommend and help you fit you with medical devices to help you move more easily such as walkers or crutches.
The journey to restoring mobility can sometimes be a long and arduous one, but there are many resources available that can help you get back to living your best life as quickly as possible. Creating an individualized plan of care that combines strength training, reducing your pain levels, increasing your flexibility and mobility and teaching you how to prevent further injury are all important steps towards improving your quality of life.
There is growing evidence that early mobilization of patients in the intensive care unit (ICU) leads to improved outcomes. However, introducing these changes requires a culture change and collaboration amongst interdisciplinary team members including physical therapists, physicians, nurses and respiratory therapists.
This is especially challenging when a patient is being cared for by several different teams and there is a lack of coordination. A PT-led initiative has been successful in establishing a program to systematically mobilize patients in the hospital’s medical-surgical and cardiovascular ICUs by conducting multidisciplinary meetings and educating critical care team members on the benefits and safety of early mobility.